Understanding Mewing: A Brief Introduction Mewing has gained immense popularity on the internet as a method for toning the jawline and reducing double chins. Named after British orthodontist Dr. Mike Mew, this technique involves tongue and jaw positioning to reshape facial contours. But does mewing really deliver results, or is it just another fleeting trend? […]

Can You Have Bone Spurs in Your Mouth? Yes, you can develop bone spurs in your mouth. A hard, bony lump on the gums—often called a “gum bone spur” or “bone spicule”—can form due to various reasons. Some are firm, permanent bony growths in the mouth like “tori,” “torus,” or “exostosis.” Others are loose bone